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안 떨어지넹ㅋㅋ
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1433 kcal
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Fat: 56.06g | Prot: 108.47g | Carb: 120.21g.
Breakfast: 달걀, 방울 토마토, 익힌 일반양파. Lunch: 풀무원 네컵 연두부, 방울 토마토, 닭가슴살, 햇반 햇반 (210g). Dinner: 닭가슴살, 햇반 햇반 (210g), 방울 토마토, 풀무원 네컵 연두부, 계란후라이. Snacks/Other: 라떼 커피, 티라미수. more...
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steady weight
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