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selena-sany
Journal
14 Oct 20
selena-sany's Journal, 14 October 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 14 October 2020
124.6 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2020:
787 kcal
Fat: 27.83g | Prot: 31.16g | Carb: 106.56g.
Breakfast:
油饼, 豆腐脑, 煮鸡蛋.
Lunch:
西瓜汁, 青菜, 粉条, 牛肉, 水餃.
Dinner:
橘子, 桃子.
more...
1436 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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