Weigh In record (no journal entry) for 13 October 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1167 kcal
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Fat: 26.24g | Prot: 85.26g | Carb: 150.35g.
Lunch: Tomates, Cenouras, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Cenouras, Alface, Arroz Integral, Peras. Snacks/Other: Omelete, Requeijão, Aymoré Biscoito Água e Sal, Suco de Laranja Natural. more...
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losing 2.1 lb a week
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Natalia_chagas's weight history
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