Weigh In record (no journal entry) for 13 October 2020
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139.8 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1108 kcal
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Fat: 45.60g | Prot: 111.06g | Carb: 62.43g.
Breakfast: Café com Açúcar, Perdigão Presunto Cozido, Sadia Mussarela, Pão Integral. Lunch: Sadia Filé de Peito, Repolho Refogado, Feijão de Corda, Spoleto Brócolis. Dinner: Filé de Frango Grelhado, Sadia Salsicha. Snacks/Other: Max Titanium Top Whey 3W, Itambé Leite em Pó Integral, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. more...
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losing 17.0 lb a week
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