dagilyte's Journal, 13 October 2020

170.0 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 126.67g | Prot: 125.91g | Carb: 222.93g.   Breakfast: Bananas , Yeo Valley Strawberry Yoghurt, Coffee, Tesco Demerara Sugar. Lunch: Sea Salt, Brown Sugar , Hellmann's Light Mayonnaise, Garlic , Extra Virgin Olive Oil, Cucumber (with Peel) , Carrots , Buckwheat Groats (Fat Not Added in Cooking), Minced Turkey (Cooked) , Roasted Potato, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Hard Parmesan Cheese, White Bread , Extra Virgin Olive Oil, Tuna in Oil (Canned), Onions , Odysea Manouri Cheese PDO, Red Tomatoes , Cucumber (with Peel) . Snacks/Other: Olive Oil , Air Popped White Popcorn , Cheesecake , Milko Kefir Naturalny. more...

1870 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...