marippch's Journal, 13 October 2020

170.6 lb Lost so far: 30.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 78.43g | Prot: 73.29g | Carb: 232.70g.   Breakfast: Chocoleite Chocoleite, Nestlé Chocolate Classic Ao Leite. Lunch: Carne de Vaca Assada, Rondelli de Presunto e Queijo, Alface, Maria Mole. Dinner: Chandelle Chocolate, Rezende Pizza Mussarela. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Naturale Barra de Cereal Castanhas com Aveia. more...

2300 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...