Weigh In record (no journal entry) for 13 October 2020
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234.1 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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3651 kcal
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Fat: 223.95g | Prot: 171.91g | Carb: 241.91g.
Breakfast: Café (Infusão). Lunch: Mousse do Eduardo, Queijo Meia Cura, Banana, Almondegas da Bruna, Alface de Folha Verde, Tomates, Ovo Frito. Dinner: Tirol Queijo Prato, Tomates, Salada de Folhas, Banana, Almondegas da Bruna, Queijo Meia Cura. Snacks/Other: Coca-Cola Refrigerante Zero, Polenguinho Polenguinho Tradicional, Torta de Bolacha, Pipoca. more...
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losing 3.1 lb a week
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