28239's Journal, 13 October 2020

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Weigh In record (no journal entry) for 13 October 2020

178.6 lb Lost so far: 38.1 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:

253 kcal

Fat: 15.65g | Prot: 11.81g | Carb: 16.91g. Breakfast: Huile d'Olive Extra Vierge, Pain Complet, Leader Price Gouda en Tranches, Café. Snacks/Other: Thé Vert. more...

2172 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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28239's Journal, 13 October 2020

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