Weigh In record (no journal entry) for 13 October 2020
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161.2 lb
Lost so far: 51.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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463 kcal
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Fat: 17.28g | Prot: 14.82g | Carb: 61.24g.
Breakfast: Коломенское Ржаной Край Зерновой, Просто Молоко Молоко 2,5%, Каждый День Курага, Геркулес Геркулес Традиционный, Рот Фронт Халва Глазированная. more...
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gaining 1.5 lb a week
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