Weigh In record (no journal entry) for 13 October 2020
|
140.0 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
353 kcal
|
Fat: 6.00g | Prot: 12.34g | Carb: 66.53g.
Breakfast: Кофе с Молоком, Сквирянка Крупа Вівсяна Плющена. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olha24's weight history
|