Weigh In record (no journal entry) for 13 October 2020
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186.5 lb
Lost so far: 50.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1256 kcal
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Fat: 51.93g | Prot: 70.02g | Carb: 122.52g.
Breakfast: Pain Multigrain, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis, Ciboulette, St Hubert Oméga 3. Lunch: Lidl Salade Jambon Emmental. Dinner: Lidl Escalope de Dinde, Courgette Farcie. Snacks/Other: LU Belvita Petit Déjeuner (12,5g), Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Lidl Feuilles de Vigne Farcies au Riz. more...
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losing 18.5 lb a week
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