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LET'S GO
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1339 kcal
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Fat: 49.39g | Prot: 47.40g | Carb: 195.99g.
Breakfast: Mango, Fried Tofu , Sunpride Banana, Boiled Egg. Lunch: Sunpride Banana, Fried Tofu , Boiled Egg. Dinner: Sunpride Banana, Fried Tofu , Boiled Egg. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Chocolate Ice Cream. more...
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2178 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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