Weigh In record (no journal entry) for 13 October 2020
|
180.8 lb
Lost so far: 58.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
678 kcal
|
Fat: 34.57g | Prot: 56.25g | Carb: 89.93g.
Lunch: Terung, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Selada Daun Hijau, Ikan Kembung, Nasi Putih. Dinner: Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak), Telur, Sambal tongkol. Snacks/Other: Indomaret Kacang Koro, Pepaya, Smax Ring. more...
|
|
2285 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Cooking - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andriany_poetri's weight history
|