meipraptiningsih's Journal, 13 October 2020

129.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 53.13g | Prot: 78.68g | Carb: 107.91g.   Breakfast: KFC Dada Ayam, Bakwan. Lunch: Nasi Putih, Soft Silken Tofu , Stewed Chicken Breast (Skin Not Eaten). Dinner: Indonesian Fish Cake, Pempek Kapal Selam Kapal Selam. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...

1672 kcal

Activities & Exercise: Dance (fast step, aerobic) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...