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Larify
Journal
25 Aug 13
Larify's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
140.4 lb
Lost so far:
18.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1659 kcal
Fat: 67.37g | Prot: 61.60g | Carb: 210.18g.
Lunch:
Carne de Vaca Moída, Queijo Parmesão Ralado, Talharim Macarrão Caseiro.
Dinner:
Mamão Papaia.
Snacks/Other:
Uvas, Pipoca Branca (em Óleo), Hershey's Mais.
more...
2053 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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