Weigh In record (no journal entry) for 12 October 2020
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121.9 lb
Lost so far: 4.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1018 kcal
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Fat: 31.81g | Prot: 53.46g | Carb: 127.64g.
Breakfast: Vila Alimentos Gengibre em Pó, Apis Flora Extrato de Própolis, Limão, Ovo Mexido, Café. Lunch: Alface, Tomates, Jiló Cozido, Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café, Batata Doce. more...
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1428 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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