Weigh In record (no journal entry) for 12 October 2020
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211.2 lb
Lost so far: 26.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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524 kcal
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Fat: 18.06g | Prot: 80.56g | Carb: 8.00g.
Breakfast: Omelete. Lunch: Perdigão Filezinho de Frango (Sassami). Dinner: Perdigão Filezinho de Frango (Sassami), Tomates. Snacks/Other: Abacaxi. more...
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gaining 4.0 lb a week
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