Weigh In record (no journal entry) for 12 October 2020
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276.9 lb
Lost so far: 16.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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995 kcal
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Fat: 18.30g | Prot: 183.31g | Carb: 23.89g.
Breakfast: Friboi Carne Moída Patinho, Wickbold Pão de Forma Integral, Spoleto Cenoura, Subway Pepinos, Rica Peito de Frango, Integralmedica Whey 100% Chocolate. more...
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losing 11.6 lb a week
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grabsurprise's weight history
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