Weigh In record (no journal entry) for 12 October 2020
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1884 kcal
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Fat: 64.24g | Prot: 85.10g | Carb: 247.59g.
Breakfast: Tesco Demerara Sugar, Coffee, Bananas , Yeo Valley Strawberry Yoghurt. Lunch: Tesco Double Cream, Penne, Prawns, Knorr Vegetable Stock Cube, Extra Virgin Olive Oil, Garlic , Zucchini. Dinner: Extra Virgin Olive Oil, Hellmann's Light Mayonnaise, Garlic , Baked Potato (Peel Eaten), Chicken Thigh Meat (Roasted, Cooked) , Chicken Stock Cubes (Dry, Dehydrated) , Carrots . Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn , Sliced Ham, Pizzelle (Italian Style Wafer), Apples . more...
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2066 kcal
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Activities & Exercise:
walk - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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dagilyte's weight history
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