Weigh In record (no journal entry) for 12 October 2020
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238.8 lb
Lost so far: 58.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1327 kcal
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Fat: 44.05g | Prot: 86.44g | Carb: 137.29g.
Lunch: Salpicão de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Santa Amália Massa com Ovos, Carne do Peito de Frango (Assado, Cozido), Pif Paf Presunto, Sadia Mussarela, Jussara Creme de Leite, Predilecta Molho de Tomate Refogado, Cenouras. Snacks/Other: Salpicão de Frango. more...
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losing 7.7 lb a week
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