Weigh In record (no journal entry) for 12 October 2020
|
189.2 lb
Lost so far: 47.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1182 kcal
|
Fat: 47.79g | Prot: 40.28g | Carb: 148.53g.
Breakfast: Kraft Philadelphia Nature, Balade So Light, Ciboulette, Radis, Carrefour Pur Jus Orange sans Pulpe, Pain Multigrain. Lunch: Lidl Salade Thon Œuf. Dinner: Soupe de Légumes. Snacks/Other: LU Belvita Petit Déjeuner (12,5g), Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco, Le Pain des Fleurs Tartines Craquantes Bio Figue. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric.Hayen's weight history
|