Weigh In record (no journal entry) for 12 October 2020
|
120.2 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
938 kcal
|
Fat: 48.34g | Prot: 29.54g | Carb: 98.36g.
Breakfast: Telur Rebus, Bakwan. Lunch: BonCabe Boncabe, Daun Bawang, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Risoles, Kue Mentega atau Gula, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runyariyanti's weight history
|