Weigh In record (no journal entry) for 11 October 2020
|
157.6 lb
Lost so far: 29.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1615 kcal
|
Fat: 97.05g | Prot: 110.69g | Carb: 72.22g.
Breakfast: Água com Limão. Lunch: Arroz Branco (Cozido), Costela de Porco Assada. Dinner: Mocotó. Snacks/Other: Ovo, Bananas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacruzeiro's weight history
|