Weigh In record (no journal entry) for 11 October 2020
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157.0 lb
Lost so far: 51.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1229 kcal
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Fat: 40.15g | Prot: 31.01g | Carb: 177.82g.
Breakfast: Banana, Naranjas, Peras, Manzana, Mandarinas, Mate Amargo, Azúcar. Lunch: Papa al Horno (Comiéndose la Cáscara), Arroz Blanco, Huevo, Cebollas Dulces, Cebollas, Morrón, Morrón, Pan Rallado, Garbanzos Cocidos, Porotos Aduki, Cebollas Dulces, Huevo. Dinner: Papa al Horno (Comiéndose la Cáscara), Huevo, Garbanzos Cocidos, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Aceite de Oliva, Cebollas, Cebollas Dulces, Zanahoria, Morrón, Pan Rallado, Carne de Res Molida (70% Magra /30% de Grasa), Huevo. Snacks/Other: Branca Fernet, Coca-Cola Coca-Cola, Mate Amargo, Papa al Horno (Comiéndose la Cáscara). more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 43 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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