Weigh In record (no journal entry) for 11 October 2020
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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531 kcal
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Fat: 11.89g | Prot: 27.04g | Carb: 82.13g.
Breakfast: So Good Spicy Chicken Wings, Nasi Putih. Snacks/Other: Mangga. more...
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gaining 1.3 lb a week
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silvina nuraudina's weight history
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