Weigh In record (no journal entry) for 11 October 2020
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209.7 lb
Lost so far: 61.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1462 kcal
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Fat: 66.34g | Prot: 24.49g | Carb: 205.97g.
Breakfast: Магнит Грейпфрут , Овощное Соте. Lunch: Победа Темный Шоколад без Сахара, Яблоко Зеленое, Баклажаны Тушеные. Dinner: Каравай Курабье Бакинское. Snacks/Other: Огурец (с Кожурой). more...
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gaining 13.9 lb a week
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