Weigh In record (no journal entry) for 11 October 2020
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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420 kcal
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Fat: 9.18g | Prot: 12.62g | Carb: 74.67g.
Breakfast: Selada, Sari Roti Roti Tawar Gandum (2), Saus Tomat, Mentimun (Kupas). Lunch: Wortel, Saus Tomat, Kerupuk Makanan Ringan, Sayur Bening Bayam. Dinner: Richeese Pasta Keju. more...
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losing 2.6 lb a week
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Friska nindia putri's weight history
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