Renata520's Journal, 10 October 2020

148.6 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 73.01g | Prot: 96.60g | Carb: 132.92g.   Breakfast: Leite de Amêndoas, Coco, Morangos, Dux Whey Protein Isolado Coco, Casas Pedro Aveia Grossa, Pasta de Amendoim, Banana Nanica. Lunch: Frango Desfiado. Dinner: Kibon Magnum Massa Clássico, Antarctica Cerveja Original. Snacks/Other: Ovo Cozido, Peixe Empanado Frito. more...

1934 kcal

Activities & Exercise: Resting - 23 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...