Weigh In record (no journal entry) for 09 October 2020
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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846 kcal
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Fat: 52.33g | Prot: 42.05g | Carb: 18.44g.
Breakfast: Melitta Café sem Açúcar , Nestlé Creme de Leite. Lunch: Ovo Frito, Ovo Frito, Ovo Frito. Dinner: Quiabada. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Santa Fé Linguiça Pura de Porco, Estrela do Oriente Ameixa Seca sem Caroço , Queijo Branco. more...
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losing 0.2 lb a week
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cabral Dany's weight history
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