Weigh In record (no journal entry) for 09 October 2020
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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636 kcal
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Fat: 28.89g | Prot: 40.09g | Carb: 52.68g.
Breakfast: Café, Bauducco Torrada Integra, Tirolez Queijo Minas Frescal. Lunch: Peixe Empanado Frito, Tio João Arroz Integral Cozido. more...
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losing 3.7 lb a week
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alessandrasantanna's weight history
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