Weigh In record (no journal entry) for 09 October 2020
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193.6 lb
Lost so far: 2.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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3459 kcal
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Fat: 75.22g | Prot: 184.46g | Carb: 494.71g.
Breakfast: Uvas, Pêssegos, Peito de Frango Cozido (Thiago), Marilan Bolacha Maria. Lunch: Peito de Frango Cozido (Thiago), Hellmann's Maionese, Laranjas, Vitarella Macarrão Espaguete 8 com Ovos. Dinner: Hellmann's Maionese, Carboidrato, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Nutry Barra de Cereal Morango com Chocolate, Din Dan Quebra Queixo. Snacks/Other: Melancia, Hellmann's Maionese, Carboidrato, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo. more...
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losing 4.6 lb a week
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