Weigh In record (no journal entry) for 09 October 2020
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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909 kcal
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Fat: 51.73g | Prot: 31.59g | Carb: 81.75g.
Breakfast: Manteiga (com Sal), Adria Gergelim, Banana Prata. Lunch: Bacon, Lentilhas, Lentilhas, Salada Crua, Spoleto Cenoura, Ovo Mexido. Dinner: Azeitonas. Snacks/Other: Manteiga (com Sal), Adria Bolacha Gergelim, Café com Açúcar. more...
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steady weight
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ilechur's weight history
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