Weigh In record (no journal entry) for 09 October 2020
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186.4 lb
Lost so far: 12.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1528 kcal
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Fat: 75.86g | Prot: 83.02g | Carb: 130.05g.
Lunch: Pumpkin Muffin, Kellogg's Special K Fruit Crisps, Pulled Pork, Frozen Blueberries, President's Choice Frozen Pomegranate Arils, Danone Oikos Passion Fruit Greek Yogurt. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Safeway White Dinner Buns, Sensations Prime Rib Beef Burgers. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 0.0 lb a week
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joanne9876's weight history
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