ElisBitencourt's Journal, 09 October 2020

160.5 lb Lost so far: 7.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 5.22g | Prot: 37.32g | Carb: 80.08g.   Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Couve-Flor, Filé de Frango Grelhado, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata. more...

469 kcal

Activities & Exercise: Treadmill - 46 minutes, Apple Health - 23 hours and 14 minutes. more...