Weigh In record (no journal entry) for 05 October 2020
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1068 kcal
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Fat: 72.49g | Prot: 35.61g | Carb: 75.59g.
Breakfast: Café, Lugen Semente de Chia, Ovo Cozido. Lunch: Coco Seco, Torta de Morango, Ovo Cozido, Tomates Cereja, Alface, Chuchu Cozido, Repolho Refogado, Couve Refogada, Berinjela Cozida, Ovo Cozido, Tomates Cereja, Alface, Chuchu Cozido, Repolho Refogado, Couve Refogada, Berinjela Cozida. more...
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losing 3.9 lb a week
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