Weigh In record (no journal entry) for 09 October 2020
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176.4 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1188 kcal
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Fat: 76.30g | Prot: 66.41g | Carb: 77.80g.
Breakfast: Kiwi, Président Queijo Prato, Mundo Verde Chia, Espinafre, Omelete ou Ovos Mexidos. Lunch: Cacau em Pó (Não Adocicado), Abacate, Cacau em Pó (Não Adocicado), Abacate, Carne Moída Refogada, Tomates, Pepino (Descascado), Acelga, Alface de Folha Verde, Carne Moída Refogada, Tomates, Pepino (Descascado), Acelga, Alface de Folha Verde, Chuchu, Couve Refogada, Berinjela Cozida, Repolho Verde Cozido, Vagem Cozida. more...
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756 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Exercise Machine - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 4.6 lb a week
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