Weigh In record (no journal entry) for 23 August 2013
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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940 kcal
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Fat: 40.98g | Prot: 51.05g | Carb: 90.43g.
Breakfast: Requeijão Light, Blanquet de Peru Light, Adoçante, Pão Light Iogurte, Cenoura e Mel, Café. Lunch: Picolé de Abacaxi com Hortelã La Frutta, Polenta Frita, Entrecosto de Porco, Tutu de Feijão, Beterrabas, Tomates, Cenouras. Dinner: Barra de Mixed Nuts Original, Maçãs. Snacks/Other: Café, Adoçante. more...
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2292 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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losing 2.3 lb a week
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