Weigh In record (no journal entry) for 09 October 2020
|
160.5 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
1646 kcal
|
Fat: 40.06g | Prot: 115.21g | Carb: 196.56g.
Breakfast: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Heudebert Blé Complet, Activia Probiotiques Activia Graine de Chanvre Cranberry Jus de Raisin, Raisin Secs, Citron. Lunch: Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Céréal Bio Raviolis Tofu, Tomates, Basilic, Activia Probiotiques Activia Graine de Chanvre Cranberry Jus de Raisin, Raisin Secs. more...
|
|
2316 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|