J-187's Journal, 09 October 2020

219.8 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 58.97g | Prot: 282.05g | Carb: 152.41g.   Breakfast: Edeka Walnusskerne, Apfel, Edeka Heidelbeeren, YO Yo Schwarze Ribisel Fruchtsirup, Leichter Genuss Magerquark. Lunch: Bon-Ri Jasmin Reis, Gourmet Geflügel Hähnchenbrustfilet, Iglo Veggie Love Brokkoli Buchweizen. Dinner: Alesto Pistazienkerne, Feigen, TiP Speisequark 20%, Altenburger Bauern Senf, Gut Bio Gut Bio Oliven Aufstrich aus Kalamon Oliven, Golden Toast Golden Toast High-Protein-Toast, Develey Honig-Senf Dressing, Heinz Ketchup 50% Weniger Zucker, Landjunker Hähnchen-Minutenschnitzel, Milbona Skyrella, Baby-Spinat, TiP Blattsalat Mix. Snacks/Other: IronMaxx 100% Whey Protein Milchschokolade, Sana Versand Maca Fit das Original, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...

3709 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 20 minutes, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 3 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 30 minutes. more...