Weigh In record (no journal entry) for 09 October 2020
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208.1 lb
Lost so far: 63.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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574 kcal
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Fat: 15.50g | Prot: 46.50g | Carb: 62.00g.
Breakfast: Вкуснотеево Кефир 1%. more...
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gaining 3.1 lb a week
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