aprill n.a's Journal, 09 October 2020

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Weigh In record (no journal entry) for 09 October 2020

105.2 lb Lost so far: 7.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2020:

1045 kcal

Fat: 50.97g | Prot: 99.70g | Carb: 55.34g. Breakfast: Muscle First Pro Isolate. Lunch: Seblak, Tahu, Telur. Dinner: Bakso tanpa Daging. Snacks/Other: Air Kelapa. more...

1417 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.1 lb a week

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aprill n.a's Journal, 09 October 2020

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