Weigh In record (no journal entry) for 08 October 2020
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1536 kcal
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Fat: 65.10g | Prot: 153.08g | Carb: 84.13g.
Breakfast: Белый Медведь Сметана 15%, Коровка из Кореновки Творог 5%, Простоквашино Молоко 1,5%. Dinner: Бондюэль Кукуруза , Кабош Сыр Чеддер Красный, Гречка Отварная, Куриная Грудка, Домик в деревне Молоко 1,5%. Snacks/Other: Простоквашино Молоко 1,5%, BIG WHEY Протеин, Now Omega-3. more...
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losing 1.5 lb a week
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