Weigh In record (no journal entry) for 08 October 2020
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283.5 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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469 kcal
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Fat: 7.77g | Prot: 60.99g | Carb: 42.12g.
Breakfast: Green Olives. Lunch: Sadia Filé de Peito de Frango, Tomatoes, Spoleto Alho Picado, Onions, Tomatoes, Quero Ervilha, Integralmedica Whey 100% Chocolate. more...
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losing 0.5 lb a week
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grabsurprise's weight history
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