Weigh In record (no journal entry) for 08 October 2020
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265.7 lb
Lost so far: 47.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1396 kcal
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Fat: 19.60g | Prot: 99.91g | Carb: 198.65g.
Breakfast: Nestlé Requeijão Light, Pullman Pão Integral Artesano, Molico Leite Desnatado. Lunch: Legumes Cozidos, Arroz Integral (Longo, Cozido), Patinho. Dinner: Patinho, Legumes Cozidos, Batata Doce. Snacks/Other: Power One Pasta de Amendoim Integral, Molico Leite Desnatado, Pullman Pão Integral Artesano. more...
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gaining 1.0 lb a week
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