Weigh In record (no journal entry) for 08 October 2020
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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391 kcal
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Fat: 20.34g | Prot: 40.35g | Carb: 12.25g.
Lunch: Abóbora Moranga, Contra-filé, Arroz de Couve Flor, Ovo de Codorna, Ovo de Codorna, Coblens Ovos de Codorna em Conserva, Coblens Ovos de Codorna em Conserva. more...
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losing 3.1 lb a week
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Jorge Sousa's weight history
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