Weigh In record (no journal entry) for 08 October 2020
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241.8 lb
Lost so far: 55.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1073 kcal
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Fat: 48.06g | Prot: 70.08g | Carb: 93.50g.
Breakfast: Itambé Iogurte Fit Mamão com Laranja, Itambé Requeijão Light, Vale do Sol Bisnaguinha Premium sem Açúcar . Lunch: Arroz Branco (Cozido), Tropeira Linguiça de Carne Suína Cozida e Defumada, Feijão Carioca Cozido, Quiabo Cozido, Abóbora Moranga. Dinner: Hellmann's Ketchup, Porto Alegre Queijo Mussarela, Elefante Extrato de Tomate, Dona Benta Farinha de Trigo Integral, Ovo, Itambé Requeijão Light, Pif Paf Presunto. Snacks/Other: Macarronada, Elegê Danoninho . more...
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losing 2.1 lb a week
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