Weigh In record (no journal entry) for 08 October 2020
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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770 kcal
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Fat: 34.03g | Prot: 37.02g | Carb: 88.50g.
Breakfast: Soğanlar, Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Şekersiz Çay, Uno Anadolu Köy Ekmeği, Otlu Peynir, Sarımsak, Haşlanmış Yumurta, Mis Lor Peyniri, Namet Hindi Fıstıklı Salam. Dinner: Koyun Eti, Erişte, Lahana Salatası. Snacks/Other: Lipton Kiraz Sapı Çayı, Buono Bitter Çikolata %85 Kakao , Eti Lifalif Kuru Meyveli Müsli, Tat Chia Tohumu, Ev Yapımı Yoğurt. more...
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1433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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