J-187's Journal, 08 October 2020

221.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 45.62g | Prot: 300.69g | Carb: 211.10g.   Breakfast: Milbona Skyr Pur, YO Yo Schwarze Ribisel Fruchtsirup, Edeka Heidelbeeren, Alnatura Quinoa Gepufft, Ceylon Zimt. Lunch: Schneekoppe Leinöl Kaltgepresst, Kölln Schmelzflocken, Gourmet Geflügel Hähnchenbrustfilet, Big Zone Bulletproof EAA, Multi-Food Multi-Food Multi Loader, Multi-Food Sam Whey Isolat Vanilla-Ice, Bon-Ri Jasmin Reis, Reis-Fit Reis Fit Asiatisch mit Ananas & Paprika. Dinner: Rigoni di Asiago Nocciolata Bianca, Leichter Genuss Magerquark, Bon-Ri Jasmin Reis, Iglo Veggie Love Brokkoli Buchweizen, Heinz Ketchup 50% Weniger Zucker, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Sana Versand Maca Fit das Original, IronMaxx 100% Whey Protein Milchschokolade. more...

4865 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes. more...