Weigh In record (no journal entry) for 08 October 2020
|
207.7 lb
Lost so far: 63.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1058 kcal
|
Fat: 57.93g | Prot: 37.52g | Carb: 112.41g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Яблоко Зеленое, Магнит Виноград Киш-Миш (Белый, Красный), Жареное Яйцо. Dinner: Сухой Жаренный Арахис (с Солью). Snacks/Other: Магнит Грейпфрут . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vedia1's weight history
|