Weigh In record (no journal entry) for 08 October 2020
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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995 kcal
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Fat: 45.38g | Prot: 48.07g | Carb: 109.63g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Tumis Kangkung, Telur Dadar. Snacks/Other: Pepaya, Roma Sari Gandum, Jeruk. more...
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losing 0.4 lb a week
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